Summer Citrus-Cilantro Cabbage Salad

cabbage salad

cabbage salad

In Costa Rica, the salads are mostly made with a base of cabbage as opposed to lettuce. My best guess at the reason why is because cabbage is heartier and a head will stretch farther than a head of lettuce. Another notable difference with salads here is that they rarely use much of a dressing. Mostly just a little oil, lime juice and sometimes a splash of vinegar. This weekend I tried my hand at a Costa Rican typical salad, but with a twist (of course!).

(Serves 4)

SALAD INGREDIENTS:

• ½ head of green cabbage, sliced in very thin strips (much like coleslaw)
• 2 Tbl fresh cilantro, coarsely chopped
• 10-12 snow peas, stems removed, chopped in 1” pieces
• 1-2 green onions, sliced into thin rings (use white and green part)
• 1 large carrot, peeled and sliced at a sharp angle to make oval rings
• 2 Roma tomatoes, thinly sliced into rings

DRESSING INGREDIENTS:

• ½ C. olive oil
• ¼ C. white vinegar
• 2 Tbl. Honey
• 2 Tbl cilantro
• juice from 1 lime
• ½ fresh jalapeño pepper (seeded)
• garlic salt and fresh cracked pepper to taste

DIRECTIONS:

Simply toss all the salad ingredients into a large salad bowl and blend dressing ingredients. Pour dressing over salad mixture.

Cheap Food – Sweet Plantains

plantanos-dulces

First, let’s talk about the difference between plantains and bananas. Plantains are part of the banana family but aren’t eaten raw. The plantain averages about 65% moisture content and the banana averages about 83% moisture content which affects the flavor as well. Plantains are typically longer and have a thicker skin than bananas.

Plantains vary from the green, starchy fruit to the ripe, sweeter version and are used very differently in recipes. The plantain recipe highlighted in this post is using the ripe fruit in a sweet side dish called ‘Plátanos Maduros en Gloria’. It is a typical sweet side dish as part of the Costa Rican casados (typical food).

This is a typical cheap food found in Costa Rica. Total amount spent on the dish: $2. Serves 6.

INGREDIENTS:

4-6 ripe plantains, cut into 1″ slices
1/2 Cup of margarine or butter
1 1/2 Cup of sugar
1 tsp of ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 lime
2 Cups of water
1 tsp pure Vanilla

DIRECTIONS

1. In a large pan, melt the butter and saute the plantains on medium heat until golden. Add 1 cup of sugar, cinnamon, nutmeg, clove, lime juice and vanilla. Stir for 1 min.

2. Add water and sprinkle on the remaining sugar.

3. Reduce heat to low and cook until the liquid is reduced and caramelized. Serve hot, or let cool.