Healthy Eating Isn’t Synonymous with Expensive

When the conversation turns to healthier eating, it seems like someone always brings up the idea that it’s impossible to eat healthy on a budget. While it’s true that a package of ramen noodles is cheaper than a box of whole wheat pasta, that’s only part of the story. If you don’t invest in the food you put in your body, you will pay ten-fold in medical expenses throughout your life.

Just about everyone is looking to save money these days, but many frugal foods can also improve your health. Whether you are saving money by comparing insurance rates or making your own household cleaning products, add eating healthy to the list of ways to save a buck. Plus, health insurance rates go down if more people are healthy and requiring less money to maintain their health.

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