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Summer Citrus-Cilantro Cabbage Salad

cabbage salad

cabbage salad

In Costa Rica, the salads are mostly made with a base of cabbage as opposed to lettuce. My best guess at the reason why is because cabbage is heartier and a head will stretch farther than a head of lettuce. Another notable difference with salads here is that they rarely use much of a dressing. Mostly just a little oil, lime juice and sometimes a splash of vinegar. This weekend I tried my hand at a Costa Rican typical salad, but with a twist (of course!).

(Serves 4)

SALAD INGREDIENTS:

• ½ head of green cabbage, sliced in very thin strips (much like coleslaw)
• 2 Tbl fresh cilantro, coarsely chopped
• 10-12 snow peas, stems removed, chopped in 1” pieces
• 1-2 green onions, sliced into thin rings (use white and green part)
• 1 large carrot, peeled and sliced at a sharp angle to make oval rings
• 2 Roma tomatoes, thinly sliced into rings

DRESSING INGREDIENTS:

• ½ C. olive oil
• ¼ C. white vinegar
• 2 Tbl. Honey
• 2 Tbl cilantro
• juice from 1 lime
• ½ fresh jalapeño pepper (seeded)
• garlic salt and fresh cracked pepper to taste

DIRECTIONS:

Simply toss all the salad ingredients into a large salad bowl and blend dressing ingredients. Pour dressing over salad mixture.

4 Comments »

  1. That sounds really good, and actually very similar to a Thai salad I love, which adds chicken and some soy sauce in the dressing. I love cabbage based salads but don’t have them that often because my husband’s not a huge fan.

  2. Great salad. I’ll try a few variations with pineapple perhaps. mmmm, or some apple squares….

  3. ooh, that does sound good. I’m smelling a follow up post!

  4. Look healthy and easy. I’ll try it.

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