Cheap & Healthy Food under $100 per month
Project Food Blog Week 1 – The $100 Challenge
VIDEO: Can you live on $100 per month for food?
What’s A Healthy Food Budget?
Now, a little background: the Cheap Food Here family follows the Dave Ramsey Total Money Makeover very closely and have worked hard to get to Baby Step 4. Our food budget for two people is currently $500, which includes $300 for groceries and $200 for eating out. This is our comfortable point now that we are no longer paying off debt, however, when we were doing the debt snowball and attacking our consumer debt and student loans with ‘gazelle intensity’, we we were spending around $250 per month in total food cost (groceries and eating out).
Down here in Costa Rica we have found that some families spend over $1,200 per month on food for a family of 3 adults and 2 children. This number may not seem too shocking, but know that they, on average, earn less than $2,000 per month in total household income. The percentage of their income spent on food is over 60% when it should be around 5-15% or roughly $300. However, most argue that this is impossible.
The key to reducing food costs each month is research and planning. Most people don’t think about needing to do research before hitting the farmer’s market or grocery store, but it’s imperative to keep from overspending. The food budget can be a large part of your spending each month, but it doesn’t have to be, especially if you are in the early stages of paying off debt.
So, the quest for a food budget under $100 begins. First we’re going to look at cheap and healthy recipes that are tried and true for our family and make a menu for each week. With this menu, we’ll focus mostly on fresh, local food that’s in season that we can buy at the farmer’s market. First, let’s take a look at what we’ll have to give up or change about our current eating habits, some of which were mentioned in the video.
Cost Cutting Necessities
- No Eating Out
- Meat Consumption reduced
- Limiting processed food consumption
- Sticking to a grocery list
- Homemade snacks
- Drink water with or without lemon instead of bottled juices, sodas or other sugary/sugar-free drinks.
Week 1 Menu
Below is the cheap food menu I’ve put together to get you started and prove you can eat healthy and fully on $50 per week for two people. Some of the recipes in the list below are from Cheapfoodhere.com and some are from our favorite foodies. Please refrain from using canned goods unless you have them already, but know that you are getting less than half of the nutritional value from canned goods that you would from fresh or frozen produce.
With a lot of the recipes, it’s good to reduce the amount of an ingredient that is expensive (example: cheese or meat) or substitute it for something less expensive and perhaps more healthy.
- Red Bell Pepper Frittata & fruit
- Pressed Egg sandwich & fruit shake
- Almond French Toast with maple syrup and a side of fruit
- Soy Milk Waffle (or regular milk is fine too) w/fresh fruit topping
- Oatmeal w/frozen blueberries and flax, fruit shake and side fresh fruit
- Jalapeño and Onion Frites w/fried eggs, bacon and a side of fruit
Growing your own produce and herbs is a great way to save money and it can be done in planters too if you don’t have a back yard. If you’re not growing, try to support your local farmers first, but sometimes their prices are just too high. Some stuff you have to go to the grocery store for, but there is a great resource to check pricing before ever venturing out; www.mygrocerydeals.com keeps you in-the-know when it comes to checking cheap grocery prices in the United States.
Make sure when you go shopping, you stick to the list, and only to the list. It is your map, your guide, your blinders. However, if you see an item that could make a perfect substitute (example large tomatoes instead of Romas) but is cheaper, buy those instead. We’re looking for deals here, so keep your eyes peeled.
Some of the items on the list you’ll see don’t have prices, which indicates it’s something I already had. You can use this sheet to fill in prices on your own to help you better prepare for the upcoming week of meals. The sheet is organized by meal, however there is a lot of cross over, so if it was on the breakfast list, you won’t find it again under lunch, dinner or snacks. You can also organize the list by aisle if that’s easier. The basis of how I chose the meals for the week was looking first at what I had and could then in turn spend less on groceries. It’s best to use all of the items you already have to make sure they don’t go bad and end up getting thrown out anyway. You’ll notice that the Week 1 Shopping List goes well over the designated $50 per week budget for two people, however, a lot of items will be left over for future weeks. Stay tuned for follow up posts for the remaining 3 weeks of the month. Good luck and I’d love feedback from those who are accepting the challenge.